Course Overview
Welcome to "Anatomical Monk Meditation” ,a transformative meditation course designed to help you to meditate effortlessly like a monk and awaken the GURU/MASTER within you.
Through this course, you will embark on a guided journey into the practice of meditation, exploring various secretive, hidden ways to detach yourself from the mind’s noise and enter a deep stillness easily, connect to the deep peace and with your inner self, reduce stress and awaken the Shakti/Divine Power within you.
Course Structure
MODULE 1
Grounding & Stillness of the Body
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Vagus nerve regulation
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Grounding to earth
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Ancient breathing
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Deep breathing and breathing to make you feel safe with body
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Experience the transformative practice of guided visualizations to enhance
relaxation and access deeper states of consciousness.
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Getting into alpha and theta state of the mind
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Connecting to the Divine’s Sound
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Chakra balancing and clearing
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Shifting consciousness of the body + SENSES
MODULE 2
Anatomical and Space observation
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Clearing the mind using powerful hidden ways
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Make the bodymind still and totally relaxed
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Connecting to the stillness and the space elements
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Combining anatomy with meditation
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Observation of your thoughts and the thoughts of others that cross your mind without getting identified with it
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Observation of the senses and the magnetic energetic field around you
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Witnessing mind like witnessing a stranger
MODULE 3
Powerful Self Enquiry to access pure consciousness
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Experience the transformative practice to access deeper states of consciousness through powerful self enquiry
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Activate the Master/Guru within you
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Realization of the true self
MODULE 4
Witnessing the thoughts and connecting to the Higher Self
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Witnessing your thoughts and thoughts of the collective consciousness like observing a stranger
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Witnessing clearly the impermanence of life
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Eye ball techniques to master the mind
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Connecting to Pure consciousness and deeper state of the consciouness
BONUS
Divine Guidance,answers and Advanced law of attraction
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Discover ways to access you super consciousness to get the solution for your problems and guidance to make the right decisions
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Advanced LOA to attract anything and live your dream life
Course Materials and Resources
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Comprehensive course workbook to make you remember your meditation tools easily
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Follow up session to check the progress of meditation and solve any challenges
Who is this course for?
This course is for people who
Struggling to meditate
Meditated for many years but unable to be in stillness or observe thoughts or observe thought patterns
Someone who has no peace and entangled with thoughts
Someone who had past trauma and unable to sit one place to meditate
Constant anxiety, depression, confusion, constant rushing and busy
Struggle to focus on one point to enter stillness and meditative state
Beginners who has no meditation experience
COURSE BENEFITS AND FINAL OUTCOME
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Learn to meditate from 30-45 minute effortlessly
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Able to enter stillness easily without struggling to focus on one point
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Feel safe in the body and sit longer at one place despite having past emotional trauma
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Able to observe thoughts like observing a stranger from far
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Reduce Stress and Anxiety
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Connecting with soul/higher self/true self
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Manifesting dream life from a place of stillness. Advanced law of attraction
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Able to connect to your true intuition and get Divine guidance for any problems. Heightened Intuition and ability to see the TRUTH every moment
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Tapping into the hidden wisdom,insights,knowledge of spirituality. Tapping into Divine Wisdom easily
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Ability to solve the most complicated problems in life
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Being your best version and living the Truth
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Enhance Mental Clarity and Focus: Unlock the power of meditation to improve concentration, enhance productivity, and sharpen your mental acuity.
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Improve Emotional Well-being: Gain tools to navigate challenging emotions, cultivate self-compassion, and find emotional balance.
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Deepen Self-Awareness: Explore mindfulness practices that allow you to observe your thoughts, feelings, and sensations without judgment, leading to greater self-understanding
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Cultivate Conscious mindful harmonious Relationships: Learn how to bring high awareness and wisdom into your interactions, fostering deeper connections and empathy with others.
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Enhance Overall Well-being : Experience the holistic benefits of meditation, including improved sleep, increased resilience, and a greater sense of overall, well-being.
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Being intimate with yourself and totally relax your whole body mind which improves your sleep and makes you more energetic